WELLNESS MONTH IS A NATIONALLY RECOGNIZED MONTH DEDICATED TO SELF-CARE, CREATING HEALTHY ROUTINES & STRESS MANAGEMENT
I’LL TAKE CARE OF MYSELF WHEN I
How many times have we said those words only to get put on the back burner due to work deadlines, traffic, family obligations and other stressors. The truth is, most people tend to put everything before their own self-care. It’s no wonder why health conditions like high blood pressure, heart attacks, compromised immunity, depression and anxiety are on the rise. Research has shown self-care helps manage stress and promotes happiness.
Wellness Month was born out of the idea that if we are going to do big things in the world— build our careers, raise a family, further our education, create new ideas, and nurture our bodies — we need to take care of ourselves.
Take the pledge this August to choose wellness— and prioritize yourself and your well-being. Because, the truth is — you can do both. You can do big things and take care of yourself at the same time.
JOIN WELLNESS MONTH
HOW IT WORKS
Take the Pledge
Take the pledge and snap a selfie with your “I choose wellness” card or get creative and make your own.
Post To Social
Share your pledge and wellness journey with friends on social media. Hashtag #ichoosewellness #wellnessmonth #wellfie and tag @wellness_month
Follow The Calendar
Incorporate wellness into your daily life with our 31-day challenge calendar.